Dissolve Your Deepest Tensions and Liberate the Real You

Learn to live in your Calm Core through a proven system of Mind Body Breath practices

I want to enroll in this course and gain access to weekly coaching.


You are no stranger to dedication and responsibility. You've worked hard and cared for others all of your life. You've benefited from doing these things. But a life of hard work and caring is also a life of stress.

Stress and tension are built into your life and seated in your body.

You can do something about this.

For years you have created and carried tensions in your body. The way to unravel your stress is by learning how to dissolve the layers of tensions you have built up over time.

In this course you receive:

Personal coaching in a small group each week.

If you miss a call, a recording is available to you.

You have an option for private, individual coaching.

I am a living presence guiding you through the entire course.

Why does this course work?

Deep in your core, at the heart of your being, you are already calm. You are already at peace. You are already joyful. This is the Real You at your Calm Core.

The Real You is the deepest, sweetest part of you who savors everything good in your life. It’s also the You who encounters the most difficult parts of your life with profound grace and humor.

Consistently calm. Consistently at peace. Consistently filled with bliss simply because you are alive. This is who You really are. Your calm core just gets covered over with layers and layers of tension built up over years of hard work and dedication.

No one has ever taught you how to unravel these layers because it’s not what you will find elsewhere.

We have a culture of “no pain no gain” and of “pushing ourselves.” So all of our “solutions” to stress relief and self-discovery involve adding tension to your already tight core. Even stretching adds tension -- you can feel your muscles tighten when you stretch them. Stretched muscles strain and torque your bones out of alignment. When your bones are out of alignment, tension builds throughout your body.

Even meditation techniques you may have tried add tension -- you are not taught how to support yourself so that you remain comfortable while you meditate. This inhibits your meditation experience because it adds tension to your body.

No one has ever taught you to move and live while creating only a minimum of stress and tension. You can learn to do this.

This course is designed for your success.

You can learn to maintain muscle and cardio health and give yourself the muscle memory of ease, all at the same time.

The way to dissolve your tensions – physical, mental, and emotional, is by being gentle with yourself.

My course guides you through a series of gentle practices to dissolve your deepest tensions using your body, breath, and mind.

Through these practices, you build new muscle memory, which relieves physical tensions. You learn to re-direct your neural pathways (neuro-plasticity) to create mental and emotional habits of calm, ease, and clarity.

Both the practices and the order in which you learn them are based in your anatomy – the anatomy of calm that your body and mind are built for, but that get ignored and covered over by tensions and stress.

The practices are simple, sustainable, and effective. The course includes weekly group coaching with me or, if you prefer, personal coaching.

I invite you to take the course with me.

You have nothing to lose but your tensions.

Class Curriculum

  What You Need to Know to be Successful in This Course
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  Hone Your Proprioception (Dissolve Tensions from Being Unbalanced)
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  Integrate Your Expanded Proprioception and Interoception (Cultivate Expanded Self-Awareness)
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  Release Even More of Your Deep Core Tensions
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  Liberate the Real You
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Your Instructor

Kim Orr, M.A., E-RYT 500, YACEP, C-IAYT
Kim Orr, M.A., E-RYT 500, YACEP, C-IAYT

Kim Orr has lived all over the world and loves to say that she can ask for a cookie in seven languages (and that is not counting the dead languages she knows). Kim is a Certified Yoga Therapist who has provided yoga therapy services at hospitals and in private practice for over 15 years. She also trains yoga teachers in Contemplative Practice Yoga® and in Contemplative Practice Yoga® Therapy.

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"Kim provides an integration - an increase in dimension of understanding - and clarity of the simplicity required to reclaim my true nature. Her concerted and thorough preparation for this work is evident. Her voice creates a safe place to explore - you are in very good hands!"

- Robbin Messersmith, Maine

"I've never met anyone like Kim. She is an exceptionally gifted teacher, a bold yet patient counselor, and a tremendous source of uplift and refreshment. She can be all these things, however, because she is first and foremost a lover of wisdom: she searches for truth -- wherever it can be found -- and then converts what she discovers into concrete insight that can benefit others. Anyone looking for someone like this (and who isn’t looking for someone like this?) need look no further. Kim is the real deal."

- Adam Eitel, Yale Divinity School

"Kim Orr is a gifted teacher with the mind of a sage and the heart of a saint."

- Kate Sheehan Roach, Pennsylvania

"Kim reveals aspects of your character and actions which you were unaware of, but recognize as true. She opens you to your ongoing life wisdom."

- Everett, Georgia

"Kim teaches you how to get relief from physical, mental, and emotional stress. She gives you comfort and strength and teaches you how to care for yourself."

- Althea Cervantes, California

Frequently Asked Questions

When does the course start and finish?
The course starts now. It is a self-paced online course. Within each section, there is a minimum time that Kim has set for you to engage the practices. This pace is set for your maximum benefit.
How long do I have access to the course?
After enrolling, you have unlimited access to this course for as long as you like - across any and all devices you own.
When do the weekly group coaching calls with Kim take place?
After you enroll, you will receive messages from Kim with your weekly group coaching sessions.
When do individual coaching calls with Kim take place?
After you enroll, Kim will email you to arrange for your 12 individual coaching sessions.

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